1. Toast halves of the bagel. 2. Slice a tomato (if using). 3. Spread cream cheese on both halves of the bagel. 4. Add salmon slices. 5. Top with capers, tomato (if using), and herbs. 6. Sprinkle with pepper and close the sandwich.

   1. Wash the vegetables. Peel the carrots and peppers. Cut off the tails of the zucchini. 2. In a large skillet (medium heat): heat oil. Cut zuccini into large cubes and add to heated oil. Stir. 3. Cut or coarsely shred carrots, place to skillet. Stir. 4. Cut pepper on slices, place to skillet. Stir. 5. Cut tomatoes into small cubes, add to the skillet. stir. 6. Add spices and salt. Cook 10 more minutes, stirring occasionally. Serve hot or cold.